{"id":797,"date":"2022-08-15T03:53:45","date_gmt":"2022-08-15T03:53:45","guid":{"rendered":"https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/?p=797"},"modified":"2022-08-15T03:53:55","modified_gmt":"2022-08-15T03:53:55","slug":"melatih-otot-perempuan","status":"publish","type":"post","link":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/","title":{"rendered":"Melatih Otot Pada Perempuan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Anda ingin mempunyai otot? Tetapi anda perempuan? Jangan khawatir kami ada solusinya. Karena tidak hanya pria, wanita juga bisa memiliki tubuh dengan otot yang kekar. Akan tetapi, wanita memerlukan usaha yang lebih keras daripada pria. Dikarenakan, secara natural kandungan lemak di tubuh wanita jauh lebih banyak daripada laki-laki. Jumlah lemak pada wanita normal yaitu 25% dari total beratnya, sedangkan pria hanya 10-15% saja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.totalfitnessbali.com\/?p=797(opens in a new tab)\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.totalfitnessbali.com\/wp-content\/uploads\/2022\/08\/melatih-otot-pada-perempuan-1024x683.jpg\" alt=\"\" class=\"wp-image-799\" srcset=\"https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/melatih-otot-pada-perempuan-1024x683.jpg 1024w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/melatih-otot-pada-perempuan-300x200.jpg 300w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/melatih-otot-pada-perempuan-768x512.jpg 768w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/melatih-otot-pada-perempuan-1536x1024.jpg 1536w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/melatih-otot-pada-perempuan-2048x1365.jpg 2048w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/melatih-otot-pada-perempuan-1320x880.jpg 1320w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/melatih-otot-pada-perempuan-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><a href=\"https:\/\/www.totalfitnessbali.com\/?p=797(opens in a new tab)\">https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/?p=797(opens in a new tab)<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Walaupun begitu, anda tidak perlu hawatir karena sekarang perempuan bisa mendapatkan tubuh kekar seperti yang anda ingin kan, namun dengan konsisten dan cara yang benar, ya! Nah ikuti tips dibawah ini!<\/p>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\"><li>Jaga Pola Makan<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nah, menjaga pola makan sangat diperlukan nih. Dimana anda perlu mendapatkan asupan karbohidrat dan protein yang cukup untuk menaikkan masa otot. Protein berguna untuk pembentukan otot, sedangkan karbohidrat berguna untuk sumber energi saat latihan. Asupan protein yang baik dari dada ayam, telur, ikan, tahu hingga kacang-kacangan. Sedangkan karbohidrat, Anda bisa mendapatkannya dari ubi jalar, beras merah, hingga sayuran hijau.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Latihan Kardio<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Salah satu olahraga penting dalam melatih otot adalah kardio. Latihan ini bermanfaat untuk meningkatkan sirkulasi darah agar tetap lancar sehingga otot bisa menerima lebih banyak oksigen untuk pertumbuhan. Akan tetapi, jangan melakukan latihan kardio terlalu sering. Disarankan untuk menghindari melakukan kardio dengan latihan lain dihari yang sama karena bisa membuat otot lelah sehingga berisiko cedera.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Angkat beban<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cara melatih otot pada perempuan dengan angkat beban, untuk merangsang pertumbuhan otot. Dengan mengangkat beban, anda bisa membantu pertumbuhan pada otot tetapi anda perlu keluar dari zona nyaman jika ingin melihat perubahan yang cepat, yaitu dengan mengangkat beban yang lebih berat seperti barbell.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Istirahat yang cukup<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Latihan beban sebenarnya menyebabkan otot memasuki kondisi katabolik (pemecahan protein otot). Sebagai respons, tubuh harus memperbaiki jaringan otot dan selama proses perbaikan ini tubuh sebenarnya \u201cmembangun\u201d massa otot. Oleh karena itu, latihan pembentukan otot yang intens harus dibarengi dengan istirahat yang memadai.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Batasi latihan kekuatan menjadi 3-4 kali per minggu dan jangan menargetkan kelompok otot yang sama beberapa hari berturut-turut.<\/li><li>Pastikan Anda tidur nyenyak setiap malam. Orang dewasa disarankan untuk tidur setidaknya selama 7-9 jam setiap malam<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ada Beberapa Gerakan Untuk Meningkatkan Massa Otot pada Wanita :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Squat<\/li><li>Shoulder Press<\/li><li>Deadlift<\/li><li>Chest Press<\/li><li>Biceps Curls<\/li><li>Triceps Kickback<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Anda ingin mempunyai otot? Tetapi anda perempuan? Jangan khawatir kami ada solusinya. Karena tidak hanya pria, wanita juga bisa memiliki tubuh dengan otot yang kekar. Akan tetapi, wanita memerlukan usaha yang lebih keras daripada pria. Dikarenakan, secara natural kandungan lemak di tubuh wanita jauh lebih banyak daripada laki-laki. Jumlah lemak pada wanita normal yaitu 25% [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[89],"tags":[105,106,108,107,92,94,102,99,98],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-news","tag-angkatbeban","tag-barbell","tag-cardio","tag-dumbell","tag-hidupsehat","tag-olahraga","tag-otot","tag-sehatbugar","tag-sixpack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Melatih Otot Pada Perempuan - Total Fitness Official Bali<\/title>\n<meta name=\"description\" content=\"Anda ingin mempunyai otot? Tetapi anda perempuan? Jangan khawatir kami ada solusinya. Karena tidak hanya pria, wanita juga bisa memiliki\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatih Otot Pada Perempuan - Total Fitness Official Bali\" \/>\n<meta property=\"og:description\" content=\"Anda ingin mempunyai otot? Tetapi anda perempuan? Jangan khawatir kami ada solusinya. Karena tidak hanya pria, wanita juga bisa memiliki\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/\" \/>\n<meta property=\"og:site_name\" content=\"Total Fitness Official Bali\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-15T03:53:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-15T03:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.totalfitnessbali.com\/wp-content\/uploads\/2022\/08\/angkat-beban-meningkatkan-otot-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bayusyafit@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bayusyafit@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/\"},\"author\":{\"name\":\"bayusyafit@gmail.com\",\"@id\":\"https:\\\/\\\/totalfitnessbali.com\\\/#\\\/schema\\\/person\\\/3e4d30efd66adc8fc8103820deda4609\"},\"headline\":\"Melatih Otot Pada Perempuan\",\"datePublished\":\"2022-08-15T03:53:45+00:00\",\"dateModified\":\"2022-08-15T03:53:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/\"},\"wordCount\":371,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/angkat-beban-meningkatkan-otot-scaled.jpg\",\"keywords\":[\"#angkatbeban\",\"#barbell\",\"#cardio\",\"#dumbell\",\"#hidupsehat\",\"#olahraga\",\"#otot\",\"#sehatbugar\",\"#sixpack\"],\"articleSection\":[\"tips &amp; news\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/\",\"url\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/\",\"name\":\"Melatih Otot Pada Perempuan - Total Fitness Official Bali\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totalfitnessbali.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/angkat-beban-meningkatkan-otot-scaled.jpg\",\"datePublished\":\"2022-08-15T03:53:45+00:00\",\"dateModified\":\"2022-08-15T03:53:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/totalfitnessbali.com\\\/#\\\/schema\\\/person\\\/3e4d30efd66adc8fc8103820deda4609\"},\"description\":\"Anda ingin mempunyai otot? Tetapi anda perempuan? Jangan khawatir kami ada solusinya. Karena tidak hanya pria, wanita juga bisa memiliki\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/angkat-beban-meningkatkan-otot-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/angkat-beban-meningkatkan-otot-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/2022\\\/08\\\/15\\\/melatih-otot-perempuan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/totalfitnessbali.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Melatih Otot Pada Perempuan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/totalfitnessbali.com\\\/#website\",\"url\":\"https:\\\/\\\/totalfitnessbali.com\\\/\",\"name\":\"Total Fitness Official Bali\",\"description\":\"Harga Online Kualitas Offline\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/totalfitnessbali.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/totalfitnessbali.com\\\/#\\\/schema\\\/person\\\/3e4d30efd66adc8fc8103820deda4609\",\"name\":\"bayusyafit@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g\",\"caption\":\"bayusyafit@gmail.com\"},\"url\":\"https:\\\/\\\/www.totalfitnessbali.com\\\/index.php\\\/author\\\/bayusyafitgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Melatih Otot Pada Perempuan - Total Fitness Official Bali","description":"Anda ingin mempunyai otot? Tetapi anda perempuan? Jangan khawatir kami ada solusinya. Karena tidak hanya pria, wanita juga bisa memiliki","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/","og_locale":"en_US","og_type":"article","og_title":"Melatih Otot Pada Perempuan - Total Fitness Official Bali","og_description":"Anda ingin mempunyai otot? Tetapi anda perempuan? Jangan khawatir kami ada solusinya. Karena tidak hanya pria, wanita juga bisa memiliki","og_url":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/","og_site_name":"Total Fitness Official Bali","article_published_time":"2022-08-15T03:53:45+00:00","article_modified_time":"2022-08-15T03:53:55+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/www.totalfitnessbali.com\/wp-content\/uploads\/2022\/08\/angkat-beban-meningkatkan-otot-scaled.jpg","type":"image\/jpeg"}],"author":"bayusyafit@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bayusyafit@gmail.com","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/#article","isPartOf":{"@id":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/"},"author":{"name":"bayusyafit@gmail.com","@id":"https:\/\/totalfitnessbali.com\/#\/schema\/person\/3e4d30efd66adc8fc8103820deda4609"},"headline":"Melatih Otot Pada Perempuan","datePublished":"2022-08-15T03:53:45+00:00","dateModified":"2022-08-15T03:53:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/"},"wordCount":371,"commentCount":0,"image":{"@id":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.totalfitnessbali.com\/wp-content\/uploads\/2022\/08\/angkat-beban-meningkatkan-otot-scaled.jpg","keywords":["#angkatbeban","#barbell","#cardio","#dumbell","#hidupsehat","#olahraga","#otot","#sehatbugar","#sixpack"],"articleSection":["tips &amp; news"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/","url":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/","name":"Melatih Otot Pada Perempuan - Total Fitness Official Bali","isPartOf":{"@id":"https:\/\/totalfitnessbali.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/#primaryimage"},"image":{"@id":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.totalfitnessbali.com\/wp-content\/uploads\/2022\/08\/angkat-beban-meningkatkan-otot-scaled.jpg","datePublished":"2022-08-15T03:53:45+00:00","dateModified":"2022-08-15T03:53:55+00:00","author":{"@id":"https:\/\/totalfitnessbali.com\/#\/schema\/person\/3e4d30efd66adc8fc8103820deda4609"},"description":"Anda ingin mempunyai otot? Tetapi anda perempuan? Jangan khawatir kami ada solusinya. Karena tidak hanya pria, wanita juga bisa memiliki","breadcrumb":{"@id":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/#primaryimage","url":"https:\/\/www.totalfitnessbali.com\/wp-content\/uploads\/2022\/08\/angkat-beban-meningkatkan-otot-scaled.jpg","contentUrl":"https:\/\/www.totalfitnessbali.com\/wp-content\/uploads\/2022\/08\/angkat-beban-meningkatkan-otot-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/www.totalfitnessbali.com\/index.php\/2022\/08\/15\/melatih-otot-perempuan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/totalfitnessbali.com\/"},{"@type":"ListItem","position":2,"name":"Melatih Otot Pada Perempuan"}]},{"@type":"WebSite","@id":"https:\/\/totalfitnessbali.com\/#website","url":"https:\/\/totalfitnessbali.com\/","name":"Total Fitness Official Bali","description":"Harga Online Kualitas Offline","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/totalfitnessbali.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/totalfitnessbali.com\/#\/schema\/person\/3e4d30efd66adc8fc8103820deda4609","name":"bayusyafit@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g","caption":"bayusyafit@gmail.com"},"url":"https:\/\/www.totalfitnessbali.com\/index.php\/author\/bayusyafitgmail-com\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.totalfitnessbali.com\/wp-content\/uploads\/2022\/08\/angkat-beban-meningkatkan-otot-scaled.jpg","_links":{"self":[{"href":"https:\/\/www.totalfitnessbali.com\/index.php\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.totalfitnessbali.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.totalfitnessbali.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.totalfitnessbali.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.totalfitnessbali.com\/index.php\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":0,"href":"https:\/\/www.totalfitnessbali.com\/index.php\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.totalfitnessbali.com\/index.php\/wp-json\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/www.totalfitnessbali.com\/index.php\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.totalfitnessbali.com\/index.php\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.totalfitnessbali.com\/index.php\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}